Athletic

Trials tribulations and accounts of training, racing, and recovery.

Cedar lined walls and bench system with steam inside a sauna, thermometer and hydrometer on the wall

The Scandahoovian_Blog_6_Where can I sauna? The Gym or the Spa

My Name Is Monaya / Athletic, The Scandahoovian / gym sauna, health club sauna, hot springs, hotel sauna, infrared sauna locations, local sauna, luxury sauna, outdoor sauna, private sauna, public sauna, rustic sauna, sauna at home, sauna bathhouse, sauna by the mountains, sauna club, sauna destination, sauna experience, sauna facility, sauna getaway, sauna in nature, sauna in the city, sauna locations, sauna near hot springs, sauna near me, sauna near the beach, sauna resorts, sauna retreat, sauna retreat centers, sauna spa, sauna vacation, sauna wellness center, sauna with a view, Scandahoovian, spa with sauna, steam room, traditional sauna, urban sauna, wellness center, wellness retreats /

December 15, 2024

The Scandahoovian

Mynameismonaya_2024_2_15_24 blog _fighterpilot

MANIFESTATION: it’s a small world after all.

My Name Is Monaya / Athletic, My Name Is Monaya, The Scandahoovian / abundance, affirmation, alignment, aromatherapy, belief, blood circulation, body cleansing, consciousness, creation, creative visualization, deep relaxation, desire, detoxification, dreams, energy, Finnish sauna, focus, health, health and wellness, heat stress, intention, law of attraction, manifest, manifestation, mindset, muscle relaxation, potential, power, prosperity, purpose, reality, rejuvenation, Sauna, sauna bath, sauna benefits, sauna cabin, sauna culture, sauna experience, sauna ritual, sauna session, sauna therapy, self-awareness, self-empowerment, self-improvement, skin health, spa, steam room, stress relief, success, sweating therapy, synchronicity, traditional sauna, transformer, universal energy, vibration, visualization, weight loss /

February 15, 2024

The world is a much smaller place than it seems, and by connecting small abstract ideas we as a society might understand bigger abstract ideas -like god, making a massive impact. For example, observing design history and standards like the women’s bathroom being on the left, cleaning or organizing on vacation, or taking a different […]

Sauna Shower with white mosaic tile, wooden bench, and many shower controls

The Scandahoovian_Blog_05_DIY Sauna

My Name Is Monaya / Athletic, My Name Is Monaya, The Scandahoovian / Cold Plunge, DIY sauna, DIY wellness, Fitlifestyle, heat therapy, home sauna, home spa, home wellness, indoor sauna, infrared sauna, Lifestyle, outdoor sauna, personal sauna, Sauna, sauna benches, sauna benefits, sauna build, sauna construction, sauna decor, sauna design, sauna door, sauna efficiency, sauna electrical setup, sauna experience, sauna flooring, sauna heater, sauna heating system, sauna installation, sauna insulation, sauna kit, sauna materials, sauna panels, sauna plans, sauna relaxation, sauna relaxation space, sauna room, sauna setup, sauna space, sauna supplies, sauna temperature, sauna tools, sauna upkeep, sauna ventilation, sauna walls, Scandanavian, self-built sauna, steam sauna, Suppliments, Wellness, wood for sauna /

June 12, 2023

The challenge of getting into the heat on a daily basis can be ridiculous at times. It may seem silly, but honestly, if you need a fix, a DIY sauna will work for a day or two until you can make it to the next sauna. But for the love of heat, do not subject your bathroom in your home to this daily. The homemade sauna is not a long-term solution and does not include all the added benefits of going to a public sauna, including socialization and knowledge exchange.

wall section of a sauna, with a water bucked and towels displayed, all of which has a calendar overlayed - visually representing long term sauna effects

The Scandahoovian_Blog_04_Long Term Sauna Effects_Commitment to Sauna : The 24, the 7, the 365

My Name Is Monaya / Athletic, My Name Is Monaya / anti-aging, body recovery, cardiovascular fitness, cardiovascular health, chronic pain relief, Cold Plunge, detox benefits, detoxification, emotional well-being, endurance, enhanced flexibility, Fitlifestyle, heart health, hormonal balance, immune system boost, improved blood flow, improved circulation, improved respiratory function, improved sleep, increased energy, joint pain relief, Lifestyle, long-term sauna benefits, long-term wellness, mental clarity, mental health, metabolic rate, muscle recovery, muscle relaxation, overall vitality, relaxation, Sauna, sauna and inflammation reduction, sauna and longevity, sauna and metabolism, sauna health effects, sauna routine, sauna therapy, sauna-induced sweating, Scandanavian, skin health, skin rejuvenation, stress reduction, Suppliments, weight loss, Wellness /

June 5, 2023

Long term effects of sauna – take that – long term committment to sauna. Over the course of a year, consistent heat therapy may lead to significant improvements in overall health and well-being. The cardiovascular system may continue to improve, reducing the risk of heart disease and stroke. Chronic inflammation may continue to decrease, reducing the risk of a range of chronic health conditions. The immune system may become stronger, leading to a reduction in illness and a faster recovery time when illness does occur. Mental health benefits may become more pronounced, with improved cognitive function, reduced stress, and an overall sense of calm and focus. Overall, regular heat therapy may have a profound impact on a person’s health and well-being, with benefits that continue to manifest over time.

woman smiling shamlesslly in orange conservative coverage two peice swim ware. she holds her bottoms out from her body with her thumbs as hooks.

The Scandahoovian_Blog_07_How_long_should_i_sauna

My Name Is Monaya / Athletic / anti-aging, body recovery, cardiovascular fitness, cardiovascular health, chronic pain relief, detox benefits, detoxification, emotional well-being, endurance, enhanced flexibility, heart health, hormonal balance, immune system boost, improved blood flow, improved circulation, improved respiratory function, improved sleep, increased energy, joint pain relief, long-term sauna benefits, long-term wellness, mental clarity, mental health, metabolic rate, muscle recovery, muscle relaxation, overall vitality, relaxation, sauna and inflammation reduction, sauna and longevity, sauna and metabolism, sauna health effects, sauna routine, sauna therapy, sauna-induced sweating, Scandahoovian, skin health, skin rejuvenation, stress reduction, weight loss /

June 1, 2023

This is a loaded question that only you can tell you. I have been doing this for some time so a standard issue session is going to be 60 minutes. I stay the entirety of that 60 minutes these days. I no longer take breaks until the end of the session.

Bright sunny yoga studio with white walls blond wood floors orange mats in semetrical order

The Scandahoovian_Blog_03_First_Time_Hot_Yoga

My Name Is Monaya / Athletic, My Name Is Monaya / beginner’s guide to hot yoga, body balance, body detox, breath control, Cold Plunge, core strength, first yoga class, first-time hot yoga, Fitlifestyle, fitness goals, flexibility, heated yoga, hot yoga, hot yoga beginners, hot yoga benefits, hot yoga class, hot yoga experience, hot yoga intensity, hot yoga session, hydration, Lifestyle, mental clarity, mindfulness, physical challenge, posture alignment, recovery, relaxation, Sauna, Scandanavian, strength building, Suppliments, sweat therapy, temperature control, Wellness, yoga breathing techniques, yoga endurance, yoga flow, yoga for beginners, yoga for stress relief, yoga heat, yoga instructor, yoga mat, yoga poses, yoga practice, yoga routine, yoga studio, yoga tips, yoga wellness /

May 29, 2023

Hot Yoga is Not Sauna…But its a great introduction to heat.

Samantha had heard about hot yoga from friends and colleagues for years but had always been too intimidated to try it herself. However, after a particularly stressful week at work, she decided it was time to step outside her comfort zone and give it a shot.

A woman standing in a dusting of snow on a wooden deck, in front of a black wood wall, poses in an expressive shock look after a wellness cold plunge and sauna session at Cedar and Stone, in a green crop top made of spandex shirt and brown towel skirt over leggings printed with flesh and bone.

The Scandahoovian_Blog_01_Introduction to the Scandahoovian

My Name Is Monaya / Athletic, My Name Is Monaya / active living, balanced living, Cold Plunge, conscious living, Finnish sauna, Fitlifestyle, health habits, healthy habits, healthy lifestyle, holistic lifestyle, hygge lifestyle, life balance, Lifestyle, lifestyle changes, lifestyle choices, lifestyle coaching, lifestyle design, lifestyle goals, lifestyle routine, mindful choices, mindful lifestyle, Nordic diet, Nordic health, Nordic wellness, Nordic wellness rituals, personal well-being, quality of life, Sauna, Scandanavian, Scandinavian fitness, Scandinavian health practices, Scandinavian lifestyle, Scandinavian relaxation, Scandinavian vitality, Scandinavian wellness, Scandinavian wellness traditions, Suppliments, sustainable living, Swedish sauna, well-being practices, Wellness, wellness living /

May 19, 2023

Meet @MynameisMonaya, a 38-year-old on-your-own woman who embodies balance and authenticity in her personal and professional life. She has a deep connection to her Scandinavian alter ego, The Scandahoovian, which guides her approach to health and wellness.