The Scandahoovian Archives -

photo juxtaposotion of wellness and fitness, two photo split, top photo a blond woman in a pool relaxes contemplating and haning on the edge, bottom photo of a tan brunett woman waring a black tanktop and shorts is deadlifting with a man and gym in the background.

The Scandahoovian_Blog_6_Where can I sauna? The Gym or the Spa

My Name Is Monaya December 15, 2024 0 Athletic, The Scandahoovian gym sauna, health club sauna, hot springs, hotel sauna, infrared sauna locations, local sauna, luxury sauna, outdoor sauna, private sauna, public sauna, rustic sauna, sauna at home, sauna bathhouse, sauna by the mountains, sauna club, sauna destination, sauna experience, sauna facility, sauna getaway, sauna in nature, sauna in the city, sauna locations, sauna near hot springs, sauna near me, sauna near the beach, sauna resorts, sauna retreat, sauna retreat centers, sauna spa, sauna vacation, sauna wellness center, sauna with a view, Scandahoovian, spa with sauna, steam room, traditional sauna, urban sauna, wellness center, wellness retreats

The Scandahoovian Where to sauna? Dynamic v Luxury Where to sauna: The Gym vs. Spa Many of you want to start a sauna practice, starting with the question – Where can I sauna? Discovering the therapeutic benefits of sauna therapy is within reach, with some places offering affordable options that foster a sense of community. […]

How to transcendental travel: Hot Yoga and Sauna

My Name Is Monaya December 13, 2024 0 My Name Is Monaya, The Scandahoovian bioengineering, biology physics, manifestation, Sauna, sauna culture

Hot yoga + Sauna Manifestation How I got really good at it It all started with a little heat My first hot yoga class was in 2010, noticing the challenge and ability to override any noisy thoughts, I continue the practice to this day. Adding different sounds, accessories, and elements to introduce new experiences. I […]

Mynameismonaya_2024_2_15_24 blog _fighterpilot

MANIFESTATION: it’s a small world after all.

My Name Is Monaya February 15, 2024 Athletic, My Name Is Monaya, The Scandahoovian abundance, affirmation, alignment, aromatherapy, belief, blood circulation, body cleansing, consciousness, creation, creative visualization, deep relaxation, desire, detoxification, dreams, energy, Finnish sauna, focus, health, health and wellness, heat stress, intention, law of attraction, manifest, manifestation, mindset, muscle relaxation, potential, power, prosperity, purpose, reality, rejuvenation, Sauna, sauna bath, sauna benefits, sauna cabin, sauna culture, sauna experience, sauna ritual, sauna session, sauna therapy, self-awareness, self-empowerment, self-improvement, skin health, spa, steam room, stress relief, success, sweating therapy, synchronicity, traditional sauna, transformer, universal energy, vibration, visualization, weight loss

The world is a much smaller place than it seems, and by connecting small abstract ideas we as a society might understand bigger abstract ideas -like god, making a massive impact. For example, observing design history and standards like the women’s bathroom being on the left, cleaning or organizing on vacation, or taking a different […]

Sauna Shower with white mosaic tile, wooden bench, and many shower controls

The Scandahoovian_Blog_05_DIY Sauna

My Name Is Monaya June 12, 2023 Athletic, My Name Is Monaya, The Scandahoovian Cold Plunge, DIY sauna, DIY wellness, Fitlifestyle, heat therapy, home sauna, home spa, home wellness, indoor sauna, infrared sauna, Lifestyle, outdoor sauna, personal sauna, Sauna, sauna benches, sauna benefits, sauna build, sauna construction, sauna decor, sauna design, sauna door, sauna efficiency, sauna electrical setup, sauna experience, sauna flooring, sauna heater, sauna heating system, sauna installation, sauna insulation, sauna kit, sauna materials, sauna panels, sauna plans, sauna relaxation, sauna relaxation space, sauna room, sauna setup, sauna space, sauna supplies, sauna temperature, sauna tools, sauna upkeep, sauna ventilation, sauna walls, Scandanavian, self-built sauna, steam sauna, Suppliments, Wellness, wood for sauna

The challenge of getting into the heat on a daily basis can be ridiculous at times. It may seem silly, but honestly, if you need a fix, a DIY sauna will work for a day or two until you can make it to the next sauna. But for the love of heat, do not subject your bathroom in your home to this daily. The homemade sauna is not a long-term solution and does not include all the added benefits of going to a public sauna, including socialization and knowledge exchange.