The Scandahoovian
Speaks
Sauna Etiquette
Sauna Etiquette and Experience : Frame of Mind rather than a Set Standard
In essence, while there may not be hard and fast rules for how to behave in every situation, there is a basic expectation that people will behave in a way that is considerate and respectful of others. So, in order to “not be a dick,” it’s important to be mindful of how your actions affect others, and to make an effort to behave in a way that is kind, empathetic, and respectful. The sauna is no stranger to this “Don’t be a dick policy.”
Sauna is Full Sensory: Sometimes Over Whelming
Weird things happen to your body inside the sauna. Especially the brain. You might not notice that your voice is getting louder because your ears are filling with moisture. You may think and hour has passed when it has been five minutes. Notice your body – be aware.
Sauna Stories
Share the experience – good and bad.
Reminder: this is a shared experience, and we ask that you respect the personal space and comfort of others. If you notice that someone is uncomfortable or appears to be struggling, be mindful – go head and ask, “are you okay?”
Regaurdless of the situation, sauna or not, if someone is acting out of character its best to remember ask – “Are you okay?”
Sauna Shenanigans Simplified Get wild, but stay in your own lane.
Unleashing the Steam: Mastering the Art of Timing in Sauna’s Water Ritual
One of the essential parts of the sauna experience is pouring water on the rocks to create steam, which makes the sauna relaxing and detoxifying. However, it’s important to watch your timing and not pour too much water too often. Doing so can make the steam too thick and difficult to breathe, and it can also raise the temperature too quickly, leading to dehydration and heat stroke. Setting a timer and not overdoing it with the water can prevent these issues. It’s worth noting that many saunas have electric elements that can be damaged by excessive water pouring, so it’s critical to use a timer and not pour more than necessary.
For the love of heat, please don’t be that guy that comes in, pours water on, and leaves three minutes later. It increases the temperature, humidity, and intensity of the sauna. Not everyone loves that for long periods of time or all at once. If you are interested in participating in the sauna – aka the social aspects, survey the situation and act accordingly.
Respect others’ space, for it is the sacred domain of freedom.
While saunaing is a communal experience, it’s essential to respect others’ personal space. Before entering the sauna, take note of where others are sitting and try to find a spot that is not too close to anyone else. If the sauna is full, wait your turn. If others were there before you, they are under no obligation to make room for you. It’s also important to be mindful of how your actions affect others’ relaxation. Avoid making loud noises, using strong fragrances, or taking flash photography in the sauna.
Unleash the Power of Sanity and Hygiene: Use a Friggin Towel.
In order to promote a pleasant and respectful atmosphere within the sauna, it is recommended to bring and use a towel during your session. Utilizing a towel not only helps maintain personal hygiene but also shows consideration for others sharing the space. By using a towel as a protective barrier, we can all contribute to a comfortable and enjoyable sauna experience for everyone involved.
Sauna Etiquette: Three Simple Rules for a More Enjoyable Experience and or “The Savage Dance of Respect and Heat: Navigating the Steamy Abyss.”
The Sauna
- Watch timing on the watering the rocks
- Close the door quickly when entering/exit
- Reminder, its not yours.
You
- Wear appropriate clothing and use towels
- Be mindful of your senses
- Reminder, its not yours.
Everybody else
- Be mindful of their senses
- Give space when you can, do not crowd others
- Reminder, its not yours.
Each sauna has a culture all its own.
There is a sauna dance club that has towels flying left and right in Toronto. If you think every single sauna is going to be like that…please note – no human is exactly like the other either. Sauna is more than just an experience – it is a culture that has been ingrained in many societies for centuries. The sauna experience is a unique blend of physical, mental, and social benefits, which can only be fully appreciated through immersion in the culture. While the benefits of sauna are widely recognized and celebrated, it is important to understand that social nuances exist within the sauna culture, and proper etiquette should be observed to fully appreciate and respect the experience. So, if you are new to the sauna culture, take some time to educate yourself on the etiquette and customs that accompany it, and embrace this immersive experience for all it has to offer.
Sauna as an experience has been called a cure-all, but that does not mean the culture is universal.
