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The Scandahoovian_Blog_03_First_Time_Hot_Yoga

My Name Is Monaya May 29, 2023 Athletic, My Name Is Monaya beginner’s guide to hot yoga, body balance, body detox, breath control, Cold Plunge, core strength, first yoga class, first-time hot yoga, Fitlifestyle, fitness goals, flexibility, heated yoga, hot yoga, hot yoga beginners, hot yoga benefits, hot yoga class, hot yoga experience, hot yoga intensity, hot yoga session, hydration, Lifestyle, mental clarity, mindfulness, physical challenge, posture alignment, recovery, relaxation, Sauna, Scandanavian, strength building, Suppliments, sweat therapy, temperature control, Wellness, yoga breathing techniques, yoga endurance, yoga flow, yoga for beginners, yoga for stress relief, yoga heat, yoga instructor, yoga mat, yoga poses, yoga practice, yoga routine, yoga studio, yoga tips, yoga wellness

Hot Yoga is Not Sauna…But its a great introduction to heat.

Samantha had heard about hot yoga from friends and colleagues for years but had always been too intimidated to try it herself. However, after a particularly stressful week at work, she decided it was time to step outside her comfort zone and give it a shot.