relaxation Archives - My Name Is Monaya

wall section of a sauna, with a water bucked and towels displayed, all of which has a calendar overlayed - visually representing long term sauna effects

The Scandahoovian_Blog_04_Long Term Sauna Effects_Commitment to Sauna : The 24, the 7, the 365

My Name Is Monaya / Athletic, My Name Is Monaya / anti-aging, body recovery, cardiovascular fitness, cardiovascular health, chronic pain relief, Cold Plunge, detox benefits, detoxification, emotional well-being, endurance, enhanced flexibility, Fitlifestyle, heart health, hormonal balance, immune system boost, improved blood flow, improved circulation, improved respiratory function, improved sleep, increased energy, joint pain relief, Lifestyle, long-term sauna benefits, long-term wellness, mental clarity, mental health, metabolic rate, muscle recovery, muscle relaxation, overall vitality, relaxation, Sauna, sauna and inflammation reduction, sauna and longevity, sauna and metabolism, sauna health effects, sauna routine, sauna therapy, sauna-induced sweating, Scandanavian, skin health, skin rejuvenation, stress reduction, Suppliments, weight loss, Wellness /

June 5, 2023

Long term effects of sauna – take that – long term committment to sauna. Over the course of a year, consistent heat therapy may lead to significant improvements in overall health and well-being. The cardiovascular system may continue to improve, reducing the risk of heart disease and stroke. Chronic inflammation may continue to decrease, reducing the risk of a range of chronic health conditions. The immune system may become stronger, leading to a reduction in illness and a faster recovery time when illness does occur. Mental health benefits may become more pronounced, with improved cognitive function, reduced stress, and an overall sense of calm and focus. Overall, regular heat therapy may have a profound impact on a person’s health and well-being, with benefits that continue to manifest over time.

woman smiling shamlesslly in orange conservative coverage two peice swim ware. she holds her bottoms out from her body with her thumbs as hooks.

The Scandahoovian_Blog_07_How_long_should_i_sauna

My Name Is Monaya / Athletic / anti-aging, body recovery, cardiovascular fitness, cardiovascular health, chronic pain relief, detox benefits, detoxification, emotional well-being, endurance, enhanced flexibility, heart health, hormonal balance, immune system boost, improved blood flow, improved circulation, improved respiratory function, improved sleep, increased energy, joint pain relief, long-term sauna benefits, long-term wellness, mental clarity, mental health, metabolic rate, muscle recovery, muscle relaxation, overall vitality, relaxation, sauna and inflammation reduction, sauna and longevity, sauna and metabolism, sauna health effects, sauna routine, sauna therapy, sauna-induced sweating, Scandahoovian, skin health, skin rejuvenation, stress reduction, weight loss /

June 1, 2023

This is a loaded question that only you can tell you. I have been doing this for some time so a standard issue session is going to be 60 minutes. I stay the entirety of that 60 minutes these days. I no longer take breaks until the end of the session.

Bright sunny yoga studio with white walls blond wood floors orange mats in semetrical order

The Scandahoovian_Blog_03_First_Time_Hot_Yoga

My Name Is Monaya / Athletic, My Name Is Monaya / beginner’s guide to hot yoga, body balance, body detox, breath control, Cold Plunge, core strength, first yoga class, first-time hot yoga, Fitlifestyle, fitness goals, flexibility, heated yoga, hot yoga, hot yoga beginners, hot yoga benefits, hot yoga class, hot yoga experience, hot yoga intensity, hot yoga session, hydration, Lifestyle, mental clarity, mindfulness, physical challenge, posture alignment, recovery, relaxation, Sauna, Scandanavian, strength building, Suppliments, sweat therapy, temperature control, Wellness, yoga breathing techniques, yoga endurance, yoga flow, yoga for beginners, yoga for stress relief, yoga heat, yoga instructor, yoga mat, yoga poses, yoga practice, yoga routine, yoga studio, yoga tips, yoga wellness /

May 29, 2023

Hot Yoga is Not Sauna…But its a great introduction to heat.

Samantha had heard about hot yoga from friends and colleagues for years but had always been too intimidated to try it herself. However, after a particularly stressful week at work, she decided it was time to step outside her comfort zone and give it a shot.