Scandahoovian Archives - My Name Is Monaya

The Scandahoovian_Blog_07_How_long_should_i_sauna

My Name Is Monaya / Athletic / anti-aging, body recovery, cardiovascular fitness, cardiovascular health, chronic pain relief, detox benefits, detoxification, emotional well-being, endurance, enhanced flexibility, heart health, hormonal balance, immune system boost, improved blood flow, improved circulation, improved respiratory function, improved sleep, increased energy, joint pain relief, long-term sauna benefits, long-term wellness, mental clarity, mental health, metabolic rate, muscle recovery, muscle relaxation, overall vitality, relaxation, sauna and inflammation reduction, sauna and longevity, sauna and metabolism, sauna health effects, sauna routine, sauna therapy, sauna-induced sweating, Scandahoovian, skin health, skin rejuvenation, stress reduction, weight loss /

June 1, 2023

This is a loaded question that only you can tell you. I have been doing this for some time so a standard issue session is going to be 60 minutes. I stay the entirety of that 60 minutes these days. I no longer take breaks until the end of the session.

Scandahoovian

The Scandahoovian_Blog_6_Where can I sauna? The Gym or the Spa

The Scandahoovian_Blog_07_How_long_should_i_sauna