stress reduction

Long term effects of sauna – take that – long term committment to sauna. Over the course of a year, consistent heat therapy may lead to significant improvements in overall health and well-being. The cardiovascular system may continue to improve, reducing the risk of heart disease and stroke. Chronic inflammation may continue to decrease, reducing the risk of a range of chronic health conditions. The immune system may become stronger, leading to a reduction in illness and a faster recovery time when illness does occur. Mental health benefits may become more pronounced, with improved cognitive function, reduced stress, and an overall sense of calm and focus. Overall, regular heat therapy may have a profound impact on a person’s health and well-being, with benefits that continue to manifest over time.