elex-catmode-rolebased-price domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114themify domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114Philosophy, culture, and life experience of a dynamic unconventional woman. All things my name is Monaya, an adventurer, wellness nut, dude coach, and culture warrior. Find recipes, articles, photographs, videos, and sounds from the one and only My Nmae Is Monaya.
The Scandahoovian Where to sauna? Dynamic v Luxury Where to sauna: The Gym vs. Spa Many of you want to start a sauna practice, starting with the question – Where can I sauna? Discovering the therapeutic benefits of sauna therapy is within reach, with some places offering affordable options that foster a sense of community. […]
Chef’s the nft of reality What if you could write an NFT of a fine dining experience via brain computer interface and store it on the block chain? Does that make Anthony Boudain’s bouillabaisse worth more in 2202? Like a culinary degree in comparison to a bachlors of science, NFTs are not as liquid as […]
Hot yoga + Sauna Manifestation How I got really good at it It all started with a little heat My first hot yoga class was in 2010, noticing the challenge and ability to override any noisy thoughts, I continue the practice to this day. Adding different sounds, accessories, and elements to introduce new experiences. I […]
The world is a much smaller place than it seems, and by connecting small abstract ideas we as a society might understand bigger abstract ideas -like god, making a massive impact. For example, observing design history and standards like the women’s bathroom being on the left, cleaning or organizing on vacation, or taking a different […]
Sarge: “A dinosaur by any other name would still leave ruts.”I have talked about the Sarge for years. I have talked about the water for months. Let me relate it all to the humans and bring it back full circle to the beloved story of Monaya and Sarge. My name is Monaya, but does Sarge […]
The challenge of getting into the heat on a daily basis can be ridiculous at times. It may seem silly, but honestly, if you need a fix, a DIY sauna will work for a day or two until you can make it to the next sauna. But for the love of heat, do not subject your bathroom in your home to this daily. The homemade sauna is not a long-term solution and does not include all the added benefits of going to a public sauna, including socialization and knowledge exchange.
Long term effects of sauna – take that – long term committment to sauna. Over the course of a year, consistent heat therapy may lead to significant improvements in overall health and well-being. The cardiovascular system may continue to improve, reducing the risk of heart disease and stroke. Chronic inflammation may continue to decrease, reducing the risk of a range of chronic health conditions. The immune system may become stronger, leading to a reduction in illness and a faster recovery time when illness does occur. Mental health benefits may become more pronounced, with improved cognitive function, reduced stress, and an overall sense of calm and focus. Overall, regular heat therapy may have a profound impact on a person’s health and well-being, with benefits that continue to manifest over time.
This is a loaded question that only you can tell you. I have been doing this for some time so a standard issue session is going to be 60 minutes. I stay the entirety of that 60 minutes these days. I no longer take breaks until the end of the session.
Hot Yoga is Not Sauna…But its a great introduction to heat.
Samantha had heard about hot yoga from friends and colleagues for years but had always been too intimidated to try it herself. However, after a particularly stressful week at work, she decided it was time to step outside her comfort zone and give it a shot.
Meet @MynameisMonaya, a 38-year-old on-your-own woman who embodies balance and authenticity in her personal and professional life. She has a deep connection to her Scandinavian alter ego, The Scandahoovian, which guides her approach to health and wellness.